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last thing at night weight obv gonna be a bit higher.
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1740 kcal
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Fat: 89.56g | Prot: 100.13g | Carb: 255.17g.
Lunch: French Fries (Small), Double Cheeseburger. Dinner: carrot sticks, dinner roll, chicken breast boneless skinless, quinoa salad. Snacks/Other: microwave popcorn, timbit, Coffee with Cream. more...
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gaining 28.0 lb a week
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