Rhiwills's Journal, 11 November 2019

Happy with that as blew it twice x

246.7 lb Lost so far: 3.3 lb. Still to go: 64.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:

98 kcal

Fat: 3.39g | Prot: 6.87g | Carb: 9.95g. Breakfast: Semi-Skimmed Milk. more...

losing 3.1 lb a week

Comments

Well done! It was resisting the pizza that done it! 😂 I had three empty pizza boxes.....hmm wonder how many carbs!!! 😂

11 Nov 19 by member: mrgscott3

Thank you x

11 Nov 19 by member: Rhiwills


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Rhiwills's weight history