Weigh In record (no journal entry) for 11 November 2019
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203.9 lb
Lost so far: 31.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1575 kcal
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Fat: 56.63g | Prot: 91.76g | Carb: 156.90g.
Breakfast: Milchkaffee, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Ja! Delikatess Kochschinken, Spiessbraten, Rama Rama, Aldi Nord Rosenbrötchen Dunkel . Lunch: Metzgerfrisch Krustenbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Bratensoße. Dinner: Glühwein, Weizenbrötchen, Bratwurst. more...
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losing 3.6 lb a week
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