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Fim de semana com alguns excessos 😁
A recuperar esta semana! 🙏
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2407 kcal
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Fat: 148.06g | Prot: 126.69g | Carb: 143.14g.
Lunch: Ovo, Salmão Fumado, Abacate, Alface de Folha Verde. Dinner: Lidl Frutos Vermelhos e Ginjas Congelados, Tomates Cereja, Tomates Cereja. Snacks/Other: Castanhas de Caju, Continente Amendoim Torrado sem Casca . more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Sauna - 40 minutes, Running - 7/mph - 35 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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