Weigh In record (no journal entry) for 11 November 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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201 kcal
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Fat: 9.39g | Prot: 5.92g | Carb: 23.96g.
Breakfast: Biscotti (Italian Sugar Cookie), Cappuccino. more...
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steady weight
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