Weigh In record (no journal entry) for 11 November 2019
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126.5 lb
Lost so far: 129.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1627 kcal
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Fat: 120.94g | Prot: 125.52g | Carb: 8.31g.
Breakfast: Macadâmia, Nova Oliva Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem Orgânico, Barriga de Porco, Atum no Forno ou Grelhado, Óleo de Salmão, Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Amêndoas Secas Torradas (sem Sal), Castanhas-do-Pará, Abacate. Dinner: Nova Oliva Azeite de Oliva Extra Virgem, Barriga de Porco, Performance Nutrition Glutamine Recovery 1000 Powder, Performance Nutrition BCAA 1000Mg, Atum no Forno ou Grelhado. Snacks/Other: Copra Óleo de Coco Extra Virgem Orgânico, Abacate, Performance Nutrition Glutamine Recovery 1000 Powder, Amêndoas Secas Torradas (sem Sal), Castanhas-do-Pará, Performance Nutrition BCAA 1000Mg, Macadâmia. more...
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losing 6.2 lb a week
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