Weigh In record (no journal entry) for 11 November 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1391 kcal
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Fat: 40.65g | Prot: 48.77g | Carb: 213.54g.
Breakfast: Кефир 2,5%, Хурма, Matti Мюсли, Ленивая Овсянка, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Салат Свекольный, ПП Шаурма. Dinner: Овощи Гриль, Жареная Картошка с Грибами. more...
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gaining 6.2 lb a week
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