Weigh In record (no journal entry) for 11 November 2019
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1296 kcal
|
Fat: 76.25g | Prot: 50.24g | Carb: 105.98g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Gentilini Fette Biscottate. Lunch: Cirio Olio Extra Vergine, Insalata Mista Verde, Pane tipo 00, Caciotta di Pecora. Dinner: Mela, Torta Rustica Verdure e Salciccia. Snacks/Other: Kellogg's Corn Flakes Originali, Pascoli Italiani Yogurt Magro Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|