Weigh In record (no journal entry) for 11 November 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1482 kcal
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Fat: 42.21g | Prot: 81.32g | Carb: 191.80g.
Breakfast: Maple Syrup , Quaker Oat So Simple Original, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Morrisons Free from Seeded Rolls. Dinner: Jams and Preserves , Paxo Sage and Onion Stuffing, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Squig Cumberland Sausage. Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 3.5 lb a week
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