Weigh In record (no journal entry) for 11 November 2019
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197.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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977 kcal
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Fat: 34.57g | Prot: 32.59g | Carb: 126.50g.
Breakfast: Coffee with Milk, Kingsmill White Bread Roll, Fried Egg. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Schwartz Chicken Chasseur. Snacks/Other: Tesco Pitted Black Olives. more...
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gaining 1.2 lb a week
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