Weigh In record (no journal entry) for 11 November 2019
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213.8 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2168 kcal
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Fat: 57.07g | Prot: 253.38g | Carb: 148.28g.
Breakfast: Valio Kevyt Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Valio Kevyt Maito, Barilla Pesto Alla Genovese, Barilla Spaghetti, Valio Pehmeä Raejuusto, Kariniemen Kananpojan Fileesuikale Maustamaton. Dinner: HK Viljapossun Maustamaton Fileepihvi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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gaining 24.7 lb a week
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