Weigh In record (no journal entry) for 27 August 2010
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132.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1285 kcal
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Fat: 35.05g | Prot: 84.28g | Carb: 155.40g.
Breakfast: Stuffed Cabbage with Whipped Potatoes, Reduced Fat Cheese Heads Natural Cheese Sticks, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Potato Chips, Smoked Turkey Breast on White Whole Grain Bread Sandwich (Half) No May. Dinner: Smoked Turkey Breast on White Whole Grain Bread Sandwich (Half). Snacks/Other: Nips Coffee, Reiter 1% milk, Professional Strength Whey Protein, Crunchy Granola Bars - Apple Crisp. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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