Weigh In record (no journal entry) for 11 November 2019
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201.9 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1872 kcal
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Fat: 81.10g | Prot: 102.68g | Carb: 183.26g.
Breakfast: Fol Epi Provence, Cappuccino, Aldi Lachsschinken, Gurke (mit Schale), Aldi Spitzpaprika, Berchtesgadener Land Butter, Kürbiskernbrötchen. Dinner: Aldi Harzer Käse, Berchtesgadener Land Butter, Dr. Karg Classic 3-Saat, Aldi Spitzpaprika, Gekochtes Ei, Hähnchenbrust, Ofenkartoffel (Schale gegessen). Snacks/Other: Krügerol Halsbonbons, Westcliff Ceylon-Indien Schwarztee-Mischung, Wintertraum Nürnberger Elisen-Lebkuchen, Äpfel, Bananen, Cappuccino, Cappuccino. more...
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1385 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 13 minutes, Cross Training - 25 minutes, Circuit Training - 1 hour, Apple Health - 20 hours and 52 minutes. more...
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losing 4.6 lb a week
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