Weigh In record (no journal entry) for 19 February 2013
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162.7 lb
Lost so far: 17.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1065 kcal
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Fat: 37.99g | Prot: 37.86g | Carb: 62.51g.
Breakfast: apple, protein shake. Lunch: cucumber, tomatoes, egg. Dinner: chicken drumstick, coleslaw. Snacks/Other: sweet, decaf coffee, decaf coffee, green tea. more...
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losing 6.2 lb a week
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