Weigh In record (no journal entry) for 11 November 2019
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190.3 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1029 kcal
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Fat: 62.92g | Prot: 58.17g | Carb: 53.73g.
Breakfast: Gut & Günstig Beerenmischung, Milfina Speisequark 40% Fett I. Tr.. Lunch: Rührei, Zwiebeln, Edeka Champions . Dinner: Paprikasuppe. Snacks/Other: Edeka Beerenmischung mit Sauerkirschen, Milfina Speisequark 40% Fett I. Tr.. more...
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steady weight
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