Weigh In record (no journal entry) for 11 November 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2021 kcal
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Fat: 69.92g | Prot: 78.93g | Carb: 189.35g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast, Butter. Snacks/Other: White Table Wine, Apple Pie (Individual Size or Tart), Ultra Mel Custard, Castle Lite (Bottle). more...
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losing 10.8 lb a week
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