Weigh In record (no journal entry) for 11 November 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1890 kcal
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Fat: 75.06g | Prot: 92.13g | Carb: 194.90g.
Breakfast: Möhren, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Cocktailtomaten, Gurke (mit Schale), Böklunder Hähnchenfleisch in Rinderaspik, Viking Schnittlauch - Ring. Lunch: Aldi Linsensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cordon Bleu. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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gaining 1.0 lb a week
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