Weigh In record (no journal entry) for 11 November 2019
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292.8 lb
Lost so far: 108.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1895 kcal
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Fat: 68.30g | Prot: 163.76g | Carb: 151.96g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Ouma Butter Milk Rusks Sliced, Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Roasted Vegetables, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.1 lb a week
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