Weigh In record (no journal entry) for 11 November 2019
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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858 kcal
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Fat: 68.44g | Prot: 41.64g | Carb: 18.32g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coffee, Coles Thickened Cream. Dinner: Fried Battered Pork Chop, Pura Thickened Cream, Coffee, Copperpot Sun-Dried Tomato Dip. more...
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losing 3.1 lb a week
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ambyhills's weight history
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