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Kman16
Journal
19 Feb 13
Kman16's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
221.3 lb
Lost so far:
24.7 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1601 kcal
Fat: 25.11g | Prot: 98.41g | Carb: 211.55g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Breast (Skin Not Eaten), Butter , Granary Wholemeal Bread, Tea with Semi-Skimmed Milk.
Dinner:
Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Onions , Green Hot Chilli Peppers .
Snacks/Other:
Sponge Cake, Milk Chocolate, Diet Coca-Cola (Can).
more...
2446 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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