Weigh In record (no journal entry) for 19 February 2013
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165.3 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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1139 kcal
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Fat: 46.93g | Prot: 85.10g | Carb: 95.97g.
Breakfast: Light Mayonnaise, huletts, coffee, tuna, Provita Wholewheat. Lunch: avocado, whole weat bread. Dinner: Whole Milk, Cucumber (with Peel), Vinegar, Light Mayonnaise, Feta Cheese, Onions, Tomatoes, chicken, Sweet Potato. more...
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1866 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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