Weigh In record (no journal entry) for 27 August 2010
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2010:
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1253 kcal
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Fat: 32.61g | Prot: 41.27g | Carb: 130.91g.
Breakfast: Fat Free Milk, Coffee. Lunch: stir fry vegetables, red beans and rice, cheese pizza red baron. Dinner: marinara trader joes, penne, barbera. Snacks/Other: colby jack, carr's crackers. more...
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2293 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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