Weigh In record (no journal entry) for 11 November 2019
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122.8 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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628 kcal
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Fat: 38.10g | Prot: 49.96g | Carb: 9.14g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Simple Truth Seed Crackers (Garlic and Herb), Beef Tongue. Dinner: Orley Whip Dessert Topping - Dairy Free, Simply Delish Zero Strawberry Jelly, Woolworths Gammon. more...
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gaining 3.1 lb a week
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