Weigh In record (no journal entry) for 10 November 2019
|
125.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2019:
|
1603 kcal
|
Fat: 40.88g | Prot: 77.64g | Carb: 221.50g.
Breakfast: Apples, Whole Milk, Coffee, Bananas. Lunch: HEB Trail Mix Antioxidant Indulgence, Lion's Choice Turkey Sandwich on Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: HEB Premier Couscous & Quinoa with Vegetables, Milk, Omaha Steaks Beef Pot Roast. Snacks/Other: Siviero Maria Affogato All'amarena. more...
|
|
1403 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|