Weigh In record (no journal entry) for 11 November 2019
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212.7 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1167 kcal
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Fat: 54.04g | Prot: 72.89g | Carb: 89.21g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Enterprise Back Bacon, Tomatoes, Green Olives, Cucumber (with Peel), Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Peanut Butter, Bananas, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 1.5 lb a week
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