Weigh In record (no journal entry) for 11 November 2019
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199.1 lb
Lost so far: 17.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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956 kcal
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Fat: 55.88g | Prot: 90.59g | Carb: 27.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Lemon Juice , Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Rocket. Dinner: Lemon Juice , Lancewood Cheddar Cheese, Rocket, Cucumber (with Peel) , Lettuce, Tomatoes, Avocados , Woolworths Norwegian Salmon Portions. Snacks/Other: Biltong. more...
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steady weight
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