muyus2011's Journal, 10 November 2019

153.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 67.46g | Prot: 23.45g | Carb: 51.54g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream, Coffee (Brewed From Grounds), Hass Avocado. Lunch: America's Choice Bacon Thick Sliced. Dinner: Kirkland Signature Sparkling Water. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...