Weigh In record (no journal entry) for 10 November 2019
|
206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1698 kcal
|
Fat: 82.06g | Prot: 92.49g | Carb: 142.12g.
Breakfast: Coffee (Brewed From Grounds) , Coffee. Lunch: Whole Foods Market Traditional Guacamole, Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Kroger White Cheddar Flavored Rice Cakes, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger White Cheddar Flavored Rice Cakes, Whole Foods Market Traditional Guacamole. Snacks/Other: Driscoll's Raspberries, Great Value Greek Vanilla Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reub4you's weight history
|