lets.do.it.'s Journal, 11 November 2019

no scale victory this week.
222.7 lb Lost so far: 7.1 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
1238 kcal Fat: 48.17g | Prot: 88.00g | Carb: 111.22g.   Breakfast: Woolworths Sliced Jalapeños, Grated Cheddar Cheese, Lettuce, SPAR Brown Wraps, Woolworths Salame Milano. Lunch: Imbo Soup Mix, Chicken Meat, Vegetable Soup. Dinner: Imbo Soup Mix, Ciabatta, Chicken Meat , Vegetable Soup. Snacks/Other: Milo Chocolate , Droewors, Nature's Choice Chia Seeds, Clover The Classic Yoghurt Smooth. more...
steady weight

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