Weigh In record (no journal entry) for 19 February 2013
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116.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2013:
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1510 kcal
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Fat: 46.56g | Prot: 64.53g | Carb: 225.04g.
Breakfast: варенье, йогурт, морковь, каша овся. Lunch: говядина с ово, манты , салат вит. Dinner: Пирожок с Мясом, хлебцы гречнвые, кефир. Snacks/Other: Шоколад, яблоко, мармелад. more...
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1864 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 17.0 lb a week
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