Weigh In record (no journal entry) for 19 February 2013
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1753 kcal
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Fat: 75.04g | Prot: 65.96g | Carb: 205.25g.
Breakfast: cheerios, Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coronation Chicken Sandwich, White Bread , Tea with Milk, Butter. Dinner: Yellow Sweet Corn, Apple Pie (Two Crust), Whipped Cream (Pressurised) , Creamed Macaroni with Cheese. Snacks/Other: Biltong, Whipping Cream, Sugared or Glazed Doughnuts, Tea with Milk. more...
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losing 6.2 lb a week
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