Weigh In record (no journal entry) for 27 August 2010
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176.8 lb
Lost so far: 43.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1837 kcal
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Fat: 52.54g | Prot: 96.32g | Carb: 276.46g.
Breakfast: Fat Free Skim Milk, Instant Oatmeal - Apples and Cinnamon, Market Pantry bacon, Egg (Whole), Light Wheat Bread. Lunch: granola nut clusters, Chewy Bars - Oats & Apple Streusel, Protein Shake, jolly time, propel. Dinner: Rosemary Lemon Chicken with Vegetables, Steamfresh Whole Grain Brown Rice, Light Wheat Bread, 98% Fat Free Hot Dogs, Baked Cheetos 100 Calorie Pack, Diet Raspberry Iced Tea. Snacks/Other: Brothers Fruit Crisp Asian Pear, White Cheddar Cheese Popcorn (Smartfood), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Kudos Milk Chocolate Granola Bars (100 Calorie), NO Sugar BUTTER PECAN ICE CRM, Original Tender Style Beef Jerky, Sugar Free Seedless Blackberry Jam, Light Wheat Bread, Light Wheat Bread. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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