Weigh In record (no journal entry) for 27 August 2010
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2050 kcal
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Fat: 82.51g | Prot: 111.95g | Carb: 211.40g.
Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Enchirito. Snacks/Other: Banana, Coffee, Water, Bottled, Culligan. more...
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4693 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Running (Up/Down Stairs) - 25 minutes, Stretching (Mild) - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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losing 1.8 lb a week
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