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昨晚排… 周六的欺骗餐吃得太开心了，也达到了提高代谢的目的，感觉很久没有这么爽的排了🤣总结下来，以后欺骗餐要尽量别的渣一些😄
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118.6 lb
Lost so far: 36.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2397 kcal
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Fat: 63.21g | Prot: 119.64g | Carb: 343.18g.
Breakfast: 煮熟的鸡蛋白, 无糖黑豆薏米豆浆, 煮鸡蛋, 苹果. Lunch: 自制黑全麦面包 无糖无油, 自制 蒸鸡胸肉, 蒸南瓜, 谷言 牛排, 绿叶生菜. Dinner: 韭菜炒豆芽, 鲅鱼丸子. Snacks/Other: 西域之尚 香酥鹰嘴豆, 蚕豆, 桃酥, 麻薯. more...
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losing 24.7 lb a week
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 Comments
10 Nov 19 by member: 尼歐NEO
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