stephamarquez's Journal, 27 August 2010

180.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 72.88g | Prot: 62.07g | Carb: 138.94g.   Breakfast: Red Delicious Apples, Finely Shredded Mexican Style Four-cheese Blend Cheese, Riquisimas Tortillas de Harina, Cilantro Lime Dressing, Deli Sliced Oven Roasted Turkey Breast, Red Tomatoes, Large Eggs. Lunch: Red Tomatoes, Swiss Cheese, Bell Peppers, Real Mayonnaise, Celery, Chicken Thigh (Skin Not Eaten). Dinner: Cilantro Lime Dressing, Red Tomatoes, Spinach, Baked Potato (Peel Not Eaten), Colossal Beef Franks. Snacks/Other: Cheez-It Party Mix, Goldfish Original Crackers. more...

2275 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...