Weigh In record (no journal entry) for 11 November 2019
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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878 kcal
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Fat: 58.61g | Prot: 65.77g | Carb: 20.55g.
Breakfast: Cooked Tomatoes, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tomato Sauce , Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Don Mild Salami, Mainland Shredded Mozzarella, Parmesan Cheese (Grated) . Dinner: Green String Beans, Keto Cheese Sauce, Cooked Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 1.1 lb a week
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