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體脂肪： 24.5
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88.6 lb
Lost so far: 6.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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559 kcal
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Fat: 13.89g | Prot: 39.56g | Carb: 71.23g.
Breakfast: 白吐司, 白吐司, 7-11 溏心蛋. Lunch: 芭樂, 金針菇, 洋蔥, 雞胸肉. Snacks/Other: 天然屋 特選燕麥芝麻蘇打餅. more...
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gaining 7.7 lb a week
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