Weigh In record (no journal entry) for 22 November 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1022 kcal
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Fat: 52.87g | Prot: 88.45g | Carb: 43.83g.
Breakfast: Relva Verde Psyllium, Quaker Farelo de Aveia, Queijo Coalho, Ovo (Inteiro). Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Italac Creme de Leite, Camil Biscoito De Arroz Integral Com Pimenta, Peito de Frango. Snacks/Other: Diatt Bombom Diet. more...
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Agatha@95's weight history
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