Weigh In record (no journal entry) for 27 August 2010
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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444 kcal
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Fat: 4.78g | Prot: 90.21g | Carb: 3.57g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Premium Chicken Breast Chunk in Water. Snacks/Other: Coffee, Coffee. more...
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gaining 4.7 lb a week
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