Weigh In record (no journal entry) for 19 February 2013
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1767 kcal
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Fat: 51.98g | Prot: 100.65g | Carb: 193.19g.
Breakfast: Onions, Scrambled Egg, Unsweetened Soy Milk, All Bran Flakes, Rice Krispies. Lunch: Milk Chocolate, French Stir Fry, Lamb Chop (Lean Only Eaten). Dinner: Diet Fuel. Snacks/Other: Smirnoff Spin, Prickly Pears, Strawberry Energy Bar, Watermelon, Smooth Vanilla Soya Yoghurt, Cheese Bread, Philadelphia Cream Cheese, Flavoured Water, Phedra-Cut Slim Packs. more...
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2121 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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