Neurodroid's Journal, 10 November 2019

169.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.51g | Prot: 73.03g | Carb: 115.01g.   Breakfast: Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed), Homemade Granola, Chobani Maple Blended Greek Yogurt. Lunch: Juanita's Foods Tortilla Chips, Water, Kroger Chicken Salad. Dinner: Great Value Pear Halves, Baked Sweetpotato (Peel Not Eaten), Harvest Sensations Organic Kale Salad with Dressing, Water, Rose Wine, Chicken Thigh. more...

2085 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...