Weigh In record (no journal entry) for 27 August 2010
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3177 kcal
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Fat: 114.42g | Prot: 112.72g | Carb: 286.42g.
Breakfast: nonfat milk, Cream Cheese, Whole Wheat Bagel. Lunch: milk, reuben. Dinner: Waffle Potato Fries (Medium), Chili Con Carne, Pork Roll, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sweet and Sour Chicken or Turkey, Beer, Budweiser Light Beer. more...
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3561 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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