Weigh In record (no journal entry) for 10 November 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1481 kcal
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Fat: 37.53g | Prot: 58.46g | Carb: 214.52g.
Breakfast: Sainsbury's Scottish Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Slimming World Hi-Fi Light Bar, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Fibre One Milk Chocolate Popcorn Bar, Tzatziki, Salsa, Sainsbury's Spring Vegetable Soup. Dinner: Corn Flakes , Tesco Frozen Summer Fruits, Alpro Greek Style Plain, Kale , Parsnips, Broccoli, Waitrose Butternut Squash, Linda McCartney Vegetarian Sausages. Snacks/Other: Tesco Ginger Nuts, Slimming World Hi-Fi Light Bar, Harvest Morn Benefit Chocolate & Fudge Bar, Tesco Ginger Nuts. more...
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gaining 0.1 lb a week
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