zortacon's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

181.0 lb Lost so far: 44.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

170 kcal

Fat: 8.50g | Prot: 8.75g | Carb: 18.50g. Dinner: Gluten Free Chicken Lettuce Wraps, Chicken Lo Mein. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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zortacon's weight history