Weigh In record (no journal entry) for 19 February 2013
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170.9 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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956 kcal
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Fat: 41.39g | Prot: 47.16g | Carb: 96.77g.
Breakfast: Suodatinkahvi, Paprika (Keltainen), Tuorejuustolevite, Ruisleipä Real. Lunch: PRO Feel Proteinkvarg Vanilj. Dinner: Tee (Haudutettu), Jauhelihakeitto. Snacks/Other: Sinihomejuusto, Vähärasvaisempi Hyla, Ruislastu, Paprika (Keltainen), Tuorejuustolevite, Ruisleipä Real, Vadelmat, Turkkilainen Jogurtti, Maitosuklaa. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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