Weigh In record (no journal entry) for 10 November 2019
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210.2 lb
Lost so far: 27.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1135 kcal
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Fat: 35.75g | Prot: 27.00g | Carb: 177.50g.
Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Twizzler Pull-N-Peel, Twizzler Strawberry, Maynards Fuzzy Peach (Pouch), Maynards Swedish Berries. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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