Weigh In record (no journal entry) for 18 February 2013
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303.4 lb
Lost so far: 18.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2932 kcal
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Fat: 120.86g | Prot: 126.24g | Carb: 335.70g.
Breakfast: All Natural Chunky Salsa (Mild), Apple Juice, Hash Brown (Frozen or Dry Mix), Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Caesar Salad Dressing, Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Natural String Cheese Part Skim. Dinner: Mango-a-go-go (Sixteen), Mango-a-go-go (Power), Whey Protein Boost. Snacks/Other: Iced Caramel Macchiato (Ventii). more...
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gaining 4.0 lb a week
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