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am nude
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2186 kcal
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Fat: 72.44g | Prot: 179.72g | Carb: 204.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Great Value Uncured Beef Franks, Great Value Hot Dog Buns. Dinner: Great Value Unsweetened Cocoa Powder, Milk (Fat Free or Skim, Calcium Fortified), Ore-Ida Extra Crispy Seasoned Crinkles, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Land O'Lakes Whipped Heavy Cream, Edwards Chocolate Creme Pie made with Hershey's Ready to Serve, Sucralose Based Sweetener (Sugar Substitute), Milk (Fat Free or Skim, Calcium Fortified), Great Value Unsweetened Cocoa Powder. more...
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gaining 0.5 lb a week
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