Weigh In record (no journal entry) for 10 November 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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873 kcal
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Fat: 32.57g | Prot: 20.66g | Carb: 126.90g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Canned Sweet Peas, Heinz Sweet Relish, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Pumpkin Cookie. more...
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gaining 3.2 lb a week
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