Weigh In record (no journal entry) for 18 February 2013
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135.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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825 kcal
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Fat: 16.07g | Prot: 63.42g | Carb: 106.18g.
Breakfast: low fat milk, muscle milk. Lunch: sliced pepper jack cheese, turkey lunch ,meat. Dinner: healthy choice turkey and sweet potatoes. Snacks/Other: fiber one, queen black berries. more...
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losing 9.8 lb a week
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